Weigh In record (no journal entry) for 04 January 2016
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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2637 kcal
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Fat: 79.68g | Prot: 180.68g | Carb: 313.44g.
Breakfast: Raspberries, Schnucks Essential Choice Wheat and Crunchy Cereal, Califia Farms Toasted Coconut Almond Coconut Milk Blend, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. Lunch: Raspberries, Ducktrap Smoked Wild Sockeye Salmon, StarKist Foods Very Low Sodium Chunk White Albacore Tuna in Water, Pumpernickel Bagel. Dinner: Trader Joe's Queso Cheese Dip, Spinach, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Birds Eye Steamfresh Premium Selects Brussels Sprouts. Snacks/Other: Mcconnell's Salted Caramel Chip Ice Cream, Immaculate Baking Co. Gingerbread Spice Cookies, Praline Patisserie Vanilla Bean Caramel Sauce, Cherry Pie. more...
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gaining 7.0 lb a week
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