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17.8
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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1962 kcal
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Fat: 108.91g | Prot: 65.96g | Carb: 194.62g.
Breakfast: Naked Juice 100% Juice Smoothie - Mighty Mango, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Frieda's Edamame (Shelled), Blue C Sushi Inari, Hershey's Dark Chocolate Nuggets with Almond, Sugar. Dinner: Choxie Belgian Milk Chocolate Truffle Collection, Trader Joe's Organic Baked Teriyaki Tofu, Celery, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Beets, Pepperidge Farm Seasoned Croutons, Great Value Sweet & Tangy French Style Dressing, Fresh Selections Asian Style Chopped Salad Kit, Egg. Snacks/Other: Kikkoman Instant Tofu-Spinach Miso Soup, Bare Fruit Apple Medley. more...
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2344 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 33 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 50 minutes, Sleeping - 7 hours. more...
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steady weight
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