Weigh In record (no journal entry) for 04 January 2016
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219.6 lb
Lost so far: 0 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2016:
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3019 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Sitting - 10 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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llib's weight history
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