Weigh In record (no journal entry) for 15 December 2009
|
180.8 lb
Lost so far: 78.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2009:
|
2092 kcal
|
Fat: 69.86g | Prot: 86.09g | Carb: 320.67g.
Breakfast: medifast cocoa, water, Fiber One. Lunch: Cajun Lime Tilapia, Applebee's Desserts. Dinner: Perrier, Eating Right Chicken in Peanut Sauce. Snacks/Other: Alpine Lace Provolone, sourdough bread, Date Nut Bread. more...
|
|
2761 kcal
|
Activities & Exercise:
Shopping - 2 hours, Shoveling - 46 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 14 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madaboutmoose's weight history
|