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17.1%
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2016:
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1601 kcal
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Fat: 69.02g | Prot: 84.85g | Carb: 162.23g.
Lunch: Peanuts, Five Guys Little Burger, Five Guys Fries (1/2 Regular), Cinnamon Sweet Roll Dough (with Frosting), Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Carl Buddig Thin Sliced Honey Ham. Snacks/Other: Bridgford Sweet Baby Ray's Original Beef Jerky, Bare Fruit Apple Medley. more...
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2602 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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