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17.2%
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163.2 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1755 kcal
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Fat: 62.27g | Prot: 127.62g | Carb: 159.93g.
Lunch: Fred Meyer Roasted Redskin Potatoes, Cooked Spinach, Outback Steakhouse Garlic Mashed Potatoes, Ruby Tuesday Grilled Salmon, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Naked Juice 100% Juice Smoothie - Mighty Mango. Dinner: Kikkoman Instant Wakame Soup, Lay's Kettle Cooked Jalapeño Potato Chips, Lipton Soup Secrets - Extra Noodle with Real Chicken Broth, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Kikkoman Instant Tofu-Spinach Miso Soup, Bridgford Sweet Baby Ray's Original Beef Jerky. Snacks/Other: Albertsons Mini Cinnamon Rolls. more...
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2306 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 29 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 36 minutes. more...
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losing 21.0 lb a week
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