|
18.2%
|
166.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 January 2016:
|
1302 kcal
|
Fat: 35.63g | Prot: 94.13g | Carb: 145.29g.
Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Lay's Kettle Cooked Jalapeño Potato Chips (Package), Japanese Pear. Snacks/Other: World Kitchens Peppered Beef Jerky, Bare Fruit Apple Medley, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Naked Juice 100% Juice Smoothie - Mighty Mango. more...
|
|
2691 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 50 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|