Weigh In record (no journal entry) for 01 January 2016
|
241.0 lb
Lost so far: 109.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2016:
|
2181 kcal
|
Fat: 92.39g | Prot: 170.98g | Carb: 172.51g.
Breakfast: Natural Creamy Peanut Butter, Stevia in the Raw, Cottage Cheese (Lowfat 1% Milkfat), Hormel Black Label Fully Cooked Bacon, Egg White, Egg. Lunch: Subway Black Olives, Subway Lettuce, Subway Light Mayonnaise, Subway Turkey Breast Meat, Subway Pickles, Subway Tomatoes, Subway Apple Slices, Subway 6" Wheat Bread. Dinner: Taco Bell Cantina Power Burrito - Chicken, Taco Bell Crunchy Taco. Snacks/Other: Muscletech Chocolate Whey Protein. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tgsmith489's weight history
|