Weigh In record (no journal entry) for 01 January 2016
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142.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2016:
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1735 kcal
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Fat: 65.76g | Prot: 95.38g | Carb: 189.73g.
Breakfast: No Name Beurre d'arachide Crémeux, Pain Blanc Grillé. Lunch: Pain, Blanc de Dinde. Dinner: St-Hubert Sauce Hot Chicken, St-Hubert Wrap au Poulet, St-Hubert Frites. Snacks/Other: Fromage Cheddar. more...
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gaining 0.5 lb a week
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