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Mthalmann
Journal
28 Sep 11
Mthalmann's Journal, 28 September 2011
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Weigh In record (no journal entry) for 28 September 2011
212.0 lb
Lost so far:
28.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 September 2011:
936 kcal
Fat: 34.30g | Prot: 64.33g | Carb: 92.76g.
Breakfast:
Muscle Milk Light Powder, 1% Fat Milk.
Lunch:
Grilled Stuft Burrito - Steak, Crunchy Taco Supreme.
more...
2746 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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