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17.2%
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164.2 lb
Lost so far: 0.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2015:
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2261 kcal
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Fat: 82.14g | Prot: 90.26g | Carb: 292.14g.
Breakfast: Cooked Egg White, Hard-Boiled Egg. Lunch: Vanilla Ice Creams, Archer Farms Chocolate Gourmet Lava Cake, Baguette, Sbarro Penne with Sausage & Peppers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Japanese Pear. Snacks/Other: Naked Juice 100% Juice Smoothie - Mighty Mango, Syntrax Nectar Fuzzy Navel Whey Protein Isolate. more...
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2514 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 5.6 lb a week
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