Karen2222's Journal, 28 September 2011

166.5 lb Lost so far: 14.0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 56.97g | Prot: 81.31g | Carb: 178.55g.   Breakfast: Homestyle Waffles, VERMONT MAID SYRUP LITE, Cantaloupe Melons . Lunch: Muenster Cheese , Roast Beef (Lean Only Eaten), Baguette. Dinner: Apple Pecan Chicken Salad. Snacks/Other: Brownie with Icing, Pretzel M&M's. more...

2276 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...