Weigh In record (no journal entry) for 30 December 2015
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220.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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3498 kcal
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Fat: 174.83g | Prot: 120.09g | Carb: 282.29g.
Lunch: Grilled Cheese Sandwich, Macaroni or Pasta Salad. Dinner: Buffalo Wild Wings Boneless Wings, Beer, Rice with Beans, Hebrew National Beef Franks in A Blanket. more...
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4080 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 22.4 lb a week
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