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19.6%
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163.4 lb
Lost so far: 1.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2015:
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1695 kcal
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Fat: 60.41g | Prot: 91.84g | Carb: 215.12g.
Breakfast: Sugar, Hostess Chocolate Cup Cakes with Creamy Filling, Act II 100 Calorie Butter Mini Popcorn Bags. Lunch: Cabbage Salad or Coleslaw with Dressing, Hard-Boiled Egg, Trader Joe's Organic Baked Teriyaki Tofu, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Naked Juice 100% Juice Smoothie - Mighty Mango, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Meatless Fried Rice, Fried Tofu, Cooked Chinese Cabbage. Snacks/Other: Japanese Pear, Fuji Apples, World Kitchens Peppered Beef Jerky. more...
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2531 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Calisthenics (light, e.g. home exercise) - 55 minutes, Desk Work - 8 hours, Resting - 6 hours and 28 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 15.4 lb a week
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