Weigh In record (no journal entry) for 30 December 2015
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154.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2015:
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1500 kcal
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Fat: 57.89g | Prot: 70.29g | Carb: 196.95g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Ready Pac mediterranean chopped salad, mediterranean chopped salad. Snacks/Other: Hershey's Cookies 'n' Cream Bar, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted, kale chips, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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hunterrider's weight history
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