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17.7%
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2015:
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1999 kcal
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Fat: 62.57g | Prot: 130.98g | Carb: 332.50g.
Lunch: Cooked Spinach, Fortune Cookie, Pei Wei Vegetables & Tofu Fried Rice, Egg Drop Soup, Cooked Chinese Cabbage, Meatless Fried Rice, Sticky Rice. Dinner: Fuji Apples, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Naked Juice 100% Juice Smoothie - Mighty Mango. Snacks/Other: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bare Fruit Apple Medley, World Kitchens Peppered Beef Jerky. more...
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2720 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 53 minutes, Desk Work - 8 hours, Resting - 5 hours and 12 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour. more...
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losing 12.6 lb a week
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