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On my way.
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192.6 lb
Lost so far: 7.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2015:
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2216 kcal
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Fat: 114.12g | Prot: 176.64g | Carb: 131.47g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: British Columbia spartan apple, Bacon (Cured, Pan-Fried, Cooked), Egg, Egg White, Pork Loin (Tenderloin). Dinner: Butter, White Rice, Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Almonds, Almond Butter, LeanFit Whey Protein Shake - Vanilla, Bananas. more...
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losing 4.2 lb a week
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