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Weezy2
Journal
28 Sep 11
Weezy2's Journal, 28 September 2011
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Yoyo again.
162.4 lb
Lost so far:
47.6 lb
.
Still to go:
12.4 lb
.
Diet followed poorly.
Diet Calendar
Entries for 28 September 2011:
804 kcal
Fat: 31.13g | Prot: 58.10g | Carb: 74.79g.
Breakfast:
coffee with milk, water, egg.
Lunch:
Tuna Fish Salad, salad.
Dinner:
Fried Potatoes, corn, pork chop.
Snacks/Other:
doritos.
more...
2180 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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