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Okay. That's enough. Time to cut and keep it down. It wasn't that bad, but it's time to change. New Years Eve? Thinking a shrimp dinner. Goal is 180 by end of February. Carb/water weight is yet to come off.
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193.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2015:
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779 kcal
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Fat: 40.00g | Prot: 68.87g | Carb: 37.53g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Sundried Tomato & Oregano Salad Dressing, Lettuce Salad with Assorted Vegetables, British Columbia spartan apple, Turkey Breast Meat, Butter, Egg White, Egg. more...
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gaining 6.3 lb a week
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