Ekhyatt's Journal, 27 December 2015

229.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 145.00g | Prot: 86.00g | Carb: 385.00g.   Breakfast: Wawa Ham & Cheese Bagel. Dinner: French's Green Bean Casserole, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. Snacks/Other: Kirkland Signature Chocolate Chunk Cookie, Godiva Chocolate Truffles. more...

3338 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 2 hours. more...