Weigh In record (no journal entry) for 27 December 2015
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165.6 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2015:
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2181 kcal
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Fat: 96.68g | Prot: 96.48g | Carb: 209.25g.
Breakfast: Despar Frollini con Grano Saraceno e Zucchero di Canna, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Minestra con Pezzi di Verdure (in Scatola), Bistecca di Manzo, certossa Pane a fette, Caffè Espresso, Merlot. Dinner: Noci, Clementine, Mandarino. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Caffè Espresso. more...
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1956 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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steady weight
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