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17.7%
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168.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2233 kcal
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Fat: 98.02g | Prot: 75.44g | Carb: 275.13g.
Lunch: Naked Juice 100% Juice Smoothie - Strawberry Banana, Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Lay's KC Masterpiece BBQ Flavored Potato Chips, Chili's Classic Steak Fajitas, Kirkland Signature Braided Apple Strudel. Dinner: Tortilla Corn Chips, Pace Picante Medium Salsa, Safeway Shelled Edamame, Simmering Samurai Fried Rice, Strawberries, Hard-Boiled Egg. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Fuji Apples, Wonka Nerds (Box), Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Bare Fruit Apple Medley. more...
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2628 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 48 minutes, Desk Work - 8 hours, Resting - 7 hours and 42 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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