Weigh In record (no journal entry) for 25 December 2015
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164.9 lb
Lost so far: 2.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2015:
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2833 kcal
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Fat: 83.75g | Prot: 131.13g | Carb: 262.68g.
Breakfast: Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Bistecca di Manzo, Grappa, Risotto al Formaggio, Merlot, Caffè Espresso. Dinner: Acqua del Rubinetto. Snacks/Other: Clementine, Ferrero Rocher, Motta Panettone, Caffè Espresso. more...
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2001 kcal
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Activities & Exercise:
Cooking - 2 hours, Resting - 16 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.7 lb a week
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