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16.8%
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166.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2015:
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2657 kcal
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Fat: 117.03g | Prot: 70.50g | Carb: 337.88g.
Breakfast: Mott's Strawberry Boom, Kirkland Signature Braided Apple Strudel. Lunch: babies co triscuit thin crisp cinnamon sugar, Snickers Snickers Bar (Fun Size). Dinner: Chili's Molten Chocolate Cake with Vanilla Ice Cream, Sartori Basil & Olive Oil Asiago, Italian Bread, Sbarro Penne with Sausage & Peppers. Snacks/Other: Bare Fruit Apple Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonka Nerds (Box). more...
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2533 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Calisthenics (light, e.g. home exercise) - 54 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 6 hours and 26 minutes. more...
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losing 16.8 lb a week
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