Weigh In record (no journal entry) for 24 December 2015
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171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2015:
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2595 kcal
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Fat: 73.45g | Prot: 181.28g | Carb: 308.18g.
Breakfast: Raspberries, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Silk Unsweetened Cashew Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Pears. Dinner: Green String Beans, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Paula Deen Original Gooey Butter Cake, Mcconnell's Turkish Coffee, Pumpkin Pie. more...
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losing 2.8 lb a week
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E811's weight history
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