echiang's Journal, 23 December 2015

18.7%

168.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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2315 kcal

Fat: 99.76g | Prot: 94.50g | Carb: 258.36g.   Breakfast: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Kirkland Signature Braided Apple Strudel. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Campbell's Chunky Jazzy Jambalaya. Dinner: Mott's Strawberry Boom, On The Border Chips and Salsa, Chili's Classic Steak Fajitas. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wonka Nerds (Box), Bare Fruit Apple Medley, Snickers Snickers Bar (Fun Size). more...

2632 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 18 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 17 minutes. more...