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18.7%
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165.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2015:
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2315 kcal
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Fat: 67.50g | Prot: 147.60g | Carb: 268.40g.
Lunch: Souplantation Big Chunk Chicken Noodle, Souplantation Won Ton Chicken Happiness, Souplantation Sourdough Bread, Souplantation Wildly Blue Blueberry Muffin. Dinner: Kirkland Signature Braided Apple Strudel, World Kitchens Peppered Beef Jerky. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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2450 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 46 minutes, Desk Work - 8 hours, Resting - 6 hours and 29 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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losing 4.2 lb a week
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