Weigh In record (no journal entry) for 22 December 2015
|
171.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2015:
|
2646 kcal
|
Fat: 79.30g | Prot: 178.44g | Carb: 307.27g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Raspberries, Egg White. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Pears, Sweet Potato. Dinner: Trader Joe's Queso Cheese Dip, Green String Beans, Sweet Potato, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Paula Deen Original Gooey Butter Cake, Soda Fountain Malted Milk Powder, Chocolate Chip Cookie, Mcconnell's Turkish Coffee, Califia Farms Double Espresso Pure Cold Brew Coffee with Almond Milk. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
E811's weight history
|