Weigh In record (no journal entry) for 22 December 2015
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2015:
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1217 kcal
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Fat: 66.03g | Prot: 81.94g | Carb: 70.10g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Pork Spareribs (Lean Only Eaten), Mozzarella Cheese. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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twookie's weight history
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