echiang's Journal, 21 December 2015

18.3%

166.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2346 kcal

Fat: 111.25g | Prot: 88.36g | Carb: 245.86g.   Lunch: Kirkland Signature Braided Apple Strudel. Dinner: Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Thin Crust Pizza with Meat. Snacks/Other: Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...

2344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...