Weigh In record (no journal entry) for 21 December 2015
|
158.7 lb
Lost so far: 39.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2015:
|
1860 kcal
|
Fat: 104.27g | Prot: 130.04g | Carb: 107.15g.
Breakfast: Bistec, Cacahuates, Huevo Revuelto, Jamón de Pavo, Tortillas de Maíz. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KrloxIPN's weight history
|