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OK So threw the last of the junk food away yesterday. This Christmas season I seem to think (or thought) that I could eat just about anything I wanted to and not exercise. Well, guess what? Nope! I cannot. Not if I want to stay slim and fit. So back to it. Yesterday, I finally worked out after about 3 weeks of not. So today's plan: work out one hour and eat as planned. And drink LOTS of water. I am going to lose weight this holiday season. NOT gain.
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139.1 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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748 kcal
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Fat: 42.16g | Prot: 49.77g | Carb: 47.81g.
Breakfast: Egg, Splenda No Calorie Sweetener, Coffee, Cream (Half & Half), Borden Shredded Cheddar Cheese. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Organic Girl Baby Spring Mix, Follow Your Heart Original Vegenaise, StarKist Foods Chunk Light Tuna in Water. Snacks/Other: Pears, Snak Club Raw Almonds. more...
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losing 4.9 lb a week
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