Weigh In record (no journal entry) for 20 December 2015
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173.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2015:
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2636 kcal
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Fat: 78.95g | Prot: 179.29g | Carb: 308.89g.
Breakfast: Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Cashew Nuts, Pears, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Egg White. Lunch: Mixed Vegetables (Frozen), Publix Hearts of Romaine Lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Sweet Potato, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Egg Nog, Praline Patisserie Vanilla Bean Caramel Sauce, Cashew Nuts, Pumpkin Pie. more...
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gaining 14.0 lb a week
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E811's weight history
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