Weigh In record (no journal entry) for 19 December 2015
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220.7 lb
Lost so far: 56.3 lb.
Still to go: 60.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2015:
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1141 kcal
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Fat: 68.44g | Prot: 85.58g | Carb: 43.77g.
Breakfast: Egg. Lunch: Kraft Handi-Snacks Fat Free Chocolate Pudding, Hillshire Farm Black Forest Ham. Dinner: Signature Cafe Chef Salad (No Dressing), Buffalo Wild Wings Traditional Wings. Snacks/Other: Cary's English Toffee. more...
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losing 1.5 lb a week
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BWelling's weight history
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