Weigh In record (no journal entry) for 18 December 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2015:
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2653 kcal
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Fat: 78.45g | Prot: 175.84g | Carb: 310.12g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Pistachio Nuts, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Pummelo. Lunch: Silk Unsweetened Almond Coconut Blend, Trader Joe's Simply Sliced Roast Turkey Breast, Trader Joe's Bran Flakes. Dinner: Trader Joe's Frozen Petite Peas, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. Snacks/Other: Mcconnell's Peppermint Stick, Cashew Nuts, Spoonable Chewy Sesame, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 3.5 lb a week
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E811's weight history
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