echiang's Journal, 18 December 2015

20.2%

156.6 lb Lost so far: 7.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 62.09g | Prot: 83.21g | Carb: 184.27g.   Breakfast: Reese's Peanut Butter Christmas Trees, Granulated Sugar, McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Carl Buddig Thin Sliced Honey Ham, Kirkland Signature Cheese Pizza. Snacks/Other: Bare Fruit Apple Medley. more...

2131 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 40 minutes, Sleeping - 7 hours. more...