annmarie1987's Journal, 17 December 2015

157.0 lb Lost so far: 66.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 43.34g | Prot: 86.77g | Carb: 261.49g.   Breakfast: Cooked Ham, Boiled Egg, White Crusty Rolls. Lunch: Choccy Cupcake, Crisp & Thin, Sweet Chilli Chicken Baguette. Dinner: Clementines, Brussels Sprouts (Frozen), Yorkshire Puddings, Beef in Gravy, Mixed Vegetables. Snacks/Other: Crumpet, Semi-Skimmed Milk, Sweet & Salty Popcorn (15g), Thai Sweet Chilli Sauce, Skipjack Tuna Fishcakes, Simply Tuna Mayo Sandwich, Skimmed Milk. more...

2578 kcal

Activities & Exercise: cooking - 30 minutes, Sitting - 4 hours, Shopping - 1 hour and 30 minutes, Housework - 20 minutes, tv - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 1 hour. more...