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17.8% body fat
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157.6 lb
Lost so far: 6.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1944 kcal
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Fat: 77.25g | Prot: 39.97g | Carb: 251.65g.
Breakfast: McDonald's Sweet Tea (Large), McDonald's Sausage McMuffin with Egg (No Cheese). Lunch: Safeway Apple Turnover. Dinner: Chocolate Chip Cookie, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan, Safeway Shelled Edamame, Simmering Samurai Fried Rice. Snacks/Other: Hershey's Dark Chocolate Nuggets with Almond, Safeway Apple Turnover. more...
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2388 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Driving - 1 hour, Sleeping - 7 hours, Walking (slow) - 2/mph - 40 minutes. more...
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gaining 0.0 lb a week
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