Weigh In record (no journal entry) for 16 December 2015
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172.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2015:
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2647 kcal
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Fat: 77.93g | Prot: 180.64g | Carb: 310.25g.
Breakfast: Trader Joe's Pumpkin Pancake & Waffle Mix, Mound City Shelled Nut Company Glazed Pecans, Fage Total 0% Greek Yogurt, Egg White, Raspberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Dinner: Trader Joe's Frozen Petite Peas, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spinach. Snacks/Other: Vanilla Bean Caramel Sauce, Pistachio Nuts, Apple Pie, Mcconnell's Sweet Cream. more...
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gaining 0.7 lb a week
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E811's weight history
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