Weigh In record (no journal entry) for 16 December 2015
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176.4 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1723 kcal
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Fat: 48.50g | Prot: 59.91g | Carb: 259.72g.
Breakfast: Café Cortado, Criollitas Galletitas de Agua, CasanCrem CasanCrem Clasico. Lunch: La Serenísima Queso Rallado, Arroz Integral, Granja del Sol Medallón de Merluza. Dinner: Granja del Sol Sabores al Wok Vegetales, Arroz Blanco. Snacks/Other: Okebon Girotondo, Nesquik Nesquik, Helado de Chocolate, Nestlé Cereal Integral Fitness, Yogurísimo Yogurt Bebible. more...
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2272 kcal
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Activities & Exercise:
Resting - 12 hours and 30 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours. more...
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losing 1.3 lb a week
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