Weigh In record (no journal entry) for 16 December 2015
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205.2 lb
Lost so far: 73.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2015:
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1313 kcal
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Fat: 113.39g | Prot: 55.47g | Carb: 15.40g.
Breakfast: Kraft Mayo, Hard-Boiled Egg, Equate Complete Multivitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee, Market Pantry Half & Half. Lunch: Coca-Cola Diet Coke (Can), Gouda Cheese, Snak Club Raw Almonds, Great Value Green Olives with Pimento. Dinner: Fat Bomb, Great Value Green Olives with Pimento, Hellmann's Real Mayonnaise, Canned Salmon, Market Pantry Half & Half, Coffee. more...
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3660 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 7 hours, Working - 6 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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