Weigh In record (no journal entry) for 15 December 2015
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127.9 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2015:
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1332 kcal
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Fat: 45.37g | Prot: 70.85g | Carb: 154.88g.
Breakfast: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih. Lunch: Yakult Probiotic Drink, Nestle Bear Brand Milk, Cap Cay Kuah, Paha Ayam, Nasi Putih. Dinner: Nestle Milo 3 in 1. more...
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gaining 1.4 lb a week
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