Weigh In record (no journal entry) for 15 December 2015
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166.0 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2015:
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1762 kcal
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Fat: 80.45g | Prot: 53.70g | Carb: 185.33g.
Breakfast: Spremuta d'arancia, Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Banane, Rio Mare Tonno all'olio di Oliva, Spaghetti, Noci, Clementine, Caffè Espresso, Merlot. Dinner: Frittata di Uova. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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2003 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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