Weigh In record (no journal entry) for 14 December 2015
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172.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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2596 kcal
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Fat: 75.50g | Prot: 178.27g | Carb: 309.16g.
Breakfast: Mound City Shelled Nut Company Glazed Pecans, Raspberries, Fage Total 0% Greek Yogurt, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir. Lunch: Raspberries, Trader Joe's Simply Sliced Roast Turkey Breast, Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Dinner: Trader Joe's Frozen Petite Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Spinach. Snacks/Other: Mcconnell's Egg Nog, Apple Pie, Spoonable Brooklyn Salty Caramel. more...
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gaining 5.6 lb a week
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E811's weight history
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