Weigh In record (no journal entry) for 14 December 2015
|
158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2015:
|
1390 kcal
|
Fat: 49.47g | Prot: 57.50g | Carb: 169.30g.
Breakfast: Kiwi, Provamel Latte di Soia, Tè Verde, Misura Biscotti Fibrextra Integrali, Caffè (Espresso). Lunch: Caco Mela, Parmigiano (in Pezzi), Parmigiano (Grattugiato), Fagiolini Bolliti, Riso Bianco (Grani Medi, Cotto). Dinner: Venchi Cioccolato Extra Fondente, Nero d'Avola, Radicchio Rosso, Calamari Ripieni. Snacks/Other: Banana. more...
|
|
2567 kcal
|
Activities & Exercise:
Working - 7 hours, Weight Training (moderate) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pablo1973's weight history
|