Weigh In record (no journal entry) for 14 December 2015
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2015:
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822 kcal
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Fat: 26.16g | Prot: 58.25g | Carb: 94.79g.
Breakfast: Pineapple, Bananas, Simple Truth Black Chia Seeds, Silk Lactose Free Vanilla Soymilk. Lunch: Kroger Chunk Light Tuna, Kroger Baby Carrots. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 3.6 lb a week
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