Weigh In record (no journal entry) for 14 December 2015
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166.7 lb
Lost so far: 0.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2015:
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2019 kcal
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Fat: 61.94g | Prot: 49.85g | Carb: 286.18g.
Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje. Lunch: Pere Abate, Merlot, Risotto al Formaggio, Caffè Espresso. Dinner: Baroni Novellini, Kellogg's Corn Flakes Originali, Conad Latte Parzialmente Scremato, Grancereale Classico. Snacks/Other: Cornetto al Cioccolato, Caffè Espresso. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 13.9 lb a week
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