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mikeze71
Journal
13 Dec 15
mikeze71's Journal, 13 December 2015
mikeze71's Profile
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Weigh In record (no journal entry) for 13 December 2015
164.7 lb
Lost so far:
2.9 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2015:
2843 kcal
Fat: 85.20g | Prot: 94.79g | Carb: 385.15g.
Breakfast:
Appelsientje Multivitamientje, Caffè Espresso, Sante Chrunchy banana with chocolate.
Lunch:
Panino Prosciutto e Formaggio, Caffè Espresso, Insalata Verde con Verdure Assortite.
Dinner:
Pizza Margherita, Birra Normale.
Snacks/Other:
Motta Panettone, Ferrero Rocher, IKEA Ginger Thins, Caffè Espresso.
more...
1824 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
gaining 1.5 lb a week
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