Weigh In record (no journal entry) for 12 December 2015
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172.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2015:
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2640 kcal
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Fat: 74.80g | Prot: 176.99g | Carb: 315.30g.
Breakfast: Lifeway Foods Nonfat Plain Kefir, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Fage Total 0% Greek Yogurt, Egg White, Pears. Lunch: Whole Foods Market Cage Free Large Brown Eggs, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Silk Unsweetened Almond Coconut Blend, Trader Joe's Bran Flakes. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Tilapia (Fish). Snacks/Other: Spoonable Chewy Sesame, Mcconnell's Pumpkin Pie, Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 2.1 lb a week
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E811's weight history
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