Weigh In record (no journal entry) for 12 December 2015
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164.5 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2015:
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2024 kcal
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Fat: 39.56g | Prot: 62.24g | Carb: 276.27g.
Breakfast: Banane, Sante Chrunchy banana with chocolate, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Mele Golden Delicious, Clementine, Risotto al Formaggio, Formaggio Fresco Morbido, Insalata Verde con Verdure Assortite, Merlot, Caffè Espresso. Dinner: Panino Prosciutto e Formaggio, certossa Pane a fette, Birra Normale, Pizza Margherita. Snacks/Other: Caffè Espresso. more...
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2001 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.3 lb a week
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